Hello,
I'm Sean Cooper
Welcome! I’m Sean Cooper – for the past 5 years I’ve been studying every area of psychology to find out what works (and what doesn’t) for getting over shyness and social anxiety. My mission is to help 25,000 people in the world overcome their shyness or social anxiety… and get the friends, confidence and romantic partner you want.That’s me in the photo above. I’m sitting with a pretty Russian friend I met while traveling in Colombia. Today, I live a life beyond my wildest dreams — filled with purpose, confidence, friends, freedom, travel — and so much more. But it didn’t start out that way. Growing up I was always a shy boy. I remember hiding behind my Mom’s leg during the first day of kindergarten. It was only around the ages of 5-7 that my shyness turned into severe social anxiety. After a couple of “traumas,” I became extremely nervous, awkward and quiet around people. By the time I started my studies at the University of Ottawa, I was a total lone wolf and a virgin. On top of that I felt myself slipping into depression, maybe because I had no friends and no chance of getting a girlfriend. One night I said to myself “I am going to figure this out for myself, no matter what it takes”. I decided to study many different areas of psychology, therapy, self improvement, dating advice, etc. I combined all the best pieces of advice from all these areas and cured my own social anxiety. Soon after I created “The Shyness and Social Anxiety System,” a program that’s received stunning reviews from psychologists and people like you. But it wasn’t exactly easy to “figure it out”! I quickly found out that most of the information on overcoming shyness and social anxiety out there was not only bad … it’s worse than useless!
Before I get to the tips, let me ask you a few questions:
Do you ever get a blank mind around people?
This means you don’t know what to say in conversations, even leading to embarrassing awkward silences.
Do you feel nervous even before you go into a social situation?
For example: feeling tense, sweating, shaking, or feeling your heart beating fast before you have to talk in front of a group of people.
Do you find it hard to talk and connect with new people?
This can lead to having not many “real” friends, staying inside your home alone a lot, and being a virgin much longer than normal.
Do you have imaginary conversations with people in your head?
These are often people you’re too scared to talk to in real life.
Do you often feel very self conscious?
This means being insecure about the way you look, or being painfully aware of everything you say and do when you know people are watching.
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